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ADeliciousLife

Megan

Joined 2 years ago from Texas

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I'm a mom who wants to teach my daughter (and whoever will listen ;)) about how important nutrition is. It's not just important to "lose weight" and if you're not overweight that doesn't mean you should just eat things full of fat and sugar. Eating healthy is a way of LIFE - to ensure you are able to enjoy every part of it! I used to think it was too expensive, it didn't taste as good, and I just didn't know much about it. I have found that it is cheaper, it tastes amazing and it's fun and interesting!  It has taken me a few years to put together some recipes that work for me and I am slowly getting them posted on hubpages :)

My Content: Hubs, Answers, and Forums

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  • Food and Cooking (13)
  • Health (2)
  • 0

    Chicken & Cauliflower "Rice"

    8 months ago

    Cauliflower is so versatile! It's like a chameleon. I told my husband to try the rice and he didn't even know it was cauliflower. HAHA got him!

  • 0

    Black Bean Brownies

    9 months ago

    It's so easy to eat healthy! And you can even have "healthy" brownies! Here are some of the benefits:

  • 0

    Rice and Veggies (with Chicken or Eggplant)

    6 months ago

    GARLIC: Chopping, mincing, crushing, or pressing garlic and allowing it to sit for 5-10 minutes can help provide enough time for certain enzymes and molecules to come in interact and form a compound called allicin,...

  • 0

    Quinoa Turkey Meatloaf

    17 months ago

    uncooked quinoa,low-sodium chicken broth,red bell pepper,orange or yellow bell pepper,spinach or kale,garlic,onioin,carrots,Franks Hot Sauce,egg,(kosher) salt,worcestershire sauce,ground turkey,grapeseed or extra virgin...

  • 2

    Easy Healthy Flourless Pancakes!

    20 months ago

    These pancakes are surprisingly yummy and my very picky 3 year old ate them up plain! Rolled Oats,Cottage Cheese,Pure Vanilla Extract,Cinnamon,Egg,Egg Whites,honeyPlace all ingredients in a food processor or blender and...

  • 1

    Spaghetti (Squash) & Homemade Pasta Sauce

    20 months ago

    KALE Boosts the body's detoxification of enzymes which helps clear potentially carcinogenic (cancer-causing) substances more quickly. Kale is the most concentrated source of carotenoids which filter ultraviolet light...

  • 6

    Quinoa Turkey Loaf

    18 months ago

    1/4 cup quinoa 1/2 cup water or low sodium veggie or chicken broth 1 teaspoon olive oil 1/2 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey (low fat) 1 tablespoon tomato...

  • 4

    Black Bean Veggie Burgers

    20 months ago

    black beans,red bell pepper,spinach,onion,garlic,eggs,chili powder,cumin,hot sauce (Franks is good),rolled oats,quinoa,low sodium chicken or veggie broth or water,worcestershire sauce,cilantroIf grilling, preheat an...

  • 1

    Eggplant and Zucchini Casserole

    9 months ago

    Eggplant promotes heart and central nercous system health and optimal antioxidants. It is considered to be the most powerful food for women, energizing and soothing! ("Food as Medicine", Khalsa, Dharma Singh,...

  • 0

    Whole Wheat Pumpkin (or squash) Pancakes

    20 months ago

    Pumpkin and Butternut Squash promote heart health, respiratory health and aid in weight control. Pumpkin and Butternut squash are forms of winter squash, one of the most concentrated veggie sources of an omega-3...

  • 4

    Quinoa Salad

    20 months ago

    QUINOA is a plant food that offers complete protein, which means that it includes all nine essential amino acids. It promotes energy production because it is a concentrated source of dietary iron (which assists in...

  • 2

    Homemade Hummus

    20 months ago

    Garbanzo Beans promote hearth health, energy production and provide antioxidant protection. They contain a protein-rich supply of soluble dietary fiber which helps to reduce cholesterol and maintain healthy blood...

  • 2

    Lowfat Stuffed Grape Leaves (Dolmas)

    16 months ago

    These are amazing and so healthy! If you don't eat meat, substitute veggie crumbles and they are still very tasty! Make sure to rinse the grape leaves because they are soaked in brine and we don't need all that salt :)...

  • 0

    Quinoa Turkey Loaf

    20 months ago

    1/4 cup quinoa 1/2 cup water or low sodium veggie or chicken broth 1 teaspoon olive oil 1/2 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey (low fat) 1 tablespoon tomato...

  • 1

    Veggie, Gluten Free, Low GI Lasagna

    22 months ago

    INGREDIENTS: 1 package (tube) of polenta (I use the kind with quinoa in it, but any will do) 16-24 oz of pasta sauce (I recommend Francesco Rinaldi To Be Healthy Tomato & Basil) 1/2 cup of chopped fresh...

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